Weigh In record (no journal entry) for 29 October 2023
|
265.9 lb
Lost so far: 4.9 lb.
Still to go: 111.6 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 29 October 2023:
|
1898 kcal
|
Fat: 103.91g | Prot: 157.95g | Carb: 83.15g.
Breakfast: Помидоры, Белебеевский Сыр Голландский 45%, Яичница. Lunch: Санта Бремор Масло Икорно-Селедочное, Боско Хлеб Черный без Дрожжей на Закваске, Пятерочка Банан, Bio Баланс Кефирный 1%, Творог 9%. Dinner: Куриная Грудка, Салат с Тунцом. more...
|
losing 3.9 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
allaskvortsova1975's weight history
|