Weigh In record (no journal entry) for 29 October 2023
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205.3 lb
Lost so far: 7.1 lb.
Still to go: 37.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 October 2023:
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1049 kcal
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Fat: 38.39g | Prot: 60.73g | Carb: 118.91g.
Breakfast: Сырники Домашние, Баклажан Овощи Гриль. Lunch: Зеленые Оливки, Красные Помидоры, Растительное Масло, Каша Пшенная на Воде, Союшка Тофу, Sen Soy Чипсы Нори, Соевый Соус. Dinner: Простоквашино Творог 5%, Мёд. more...
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losing 3.1 lb a week
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