Weigh In record (no journal entry) for 29 October 2023
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143.0 lb
Lost so far: 65.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 29 October 2023:
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2881 kcal
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Fat: 103.68g | Prot: 81.01g | Carb: 295.17g.
Breakfast: Tesco Pains Au Chocolat, Butter , Tesco Unsmoked Thick Cut Back Bacon, Cheddar Cheese , Warburtons Crumpet. Lunch: Red Table Wine , Prosecco, Ben & Jerry's Cookie Dough Ice Cream, Apple Crumble, Marmite Marmite, Butter , Bisto Gravy Granules, Chicken Breast Meat (Roasted, Cooked) , Cooked Vegetables, Roasted Potato. more...
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1938 kcal
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Activities & Exercise:
Spinning - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...
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gaining 1.4 lb a week
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