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Slow but sure.
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142.0 lb
Lost so far: 0 lb.
Still to go: 31.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 October 2023:
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967 kcal
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Fat: 17.97g | Prot: 49.34g | Carb: 150.52g.
Breakfast: Timur Tengah Granola Dark Chocolate, Stroberi, Sunpride Pisang Single, Energen Energen Kurma. Lunch: Keju Cheddar, Tomat Ceri, Dada Ayam Masak, Spageti. Dinner: Sayur Asem, Es Kelapa Muda, Ikan Patin Goreng, Nasi Putih. more...
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losing 2.2 lb a week
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