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Jangan Lagi Lagi Dech
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265.4 lb
Lost so far: 19.4 lb.
Still to go: 100.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 October 2023:
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3195 kcal
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Fat: 127.00g | Prot: 199.41g | Carb: 308.22g.
Breakfast: Sate Ayam, Lontong. Lunch: Uleg Sambal Pedas, Uleg Sambal Rawit, Uleg Sambal Terasi, Mentimun (dengan Kulit), Dada Ayam Goreng tanpa Pelapis (Kulit Dimakan), Nasi Putih. Dinner: Telur Rebus Lunak, Indomie Mi Goreng. Snacks/Other: Mr. Bread Sobek Keju, Telur Gulung tanpa Daging. more...
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gaining 9.3 lb a week
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Dedy Dwi Kurniawan's weight history
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