Weigh In record (no journal entry) for 28 October 2023
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108.0 lb
Lost so far: 1.8 lb.
Still to go: 13.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 October 2023:
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483 kcal
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Fat: 11.05g | Prot: 14.91g | Carb: 83.74g.
Dinner: Wendy's Strawberry Lemonade (Small), Onions , President's Choice Cooked Peeled Pacific White Shrimp, Dairyland 3.25% Homogenized Milk, No Name Mozzarella Shredded Cheese, President's Choice Roasted Garlic Olive Oil, Chicken Alfredo, 100% Maple Syrup, Mushrooms , Kraft 100% Parmesan, Tre Stelle Traditional Ricotta, Butternut Winter Squash . more...
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losing 0.4 lb a week
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