Weigh In record (no journal entry) for 28 October 2023
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166.0 lb
Lost so far: 25.1 lb.
Still to go: 22.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 October 2023:
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1269 kcal
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Fat: 96.86g | Prot: 34.63g | Carb: 70.95g.
Breakfast: Beyaz Ekmek, Pınar Aç Bitir Hindi Salam, Haşlanmış Yumurta. Dinner: Ev Yapımı Yoğurt, Kabak Yemeği. more...
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gaining 0.9 lb a week
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elifeliif's weight history
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