Weigh In record (no journal entry) for 28 October 2023
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149.9 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 28 October 2023:
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2620 kcal
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Fat: 104.92g | Prot: 174.63g | Carb: 241.94g.
Breakfast: Olimp Amino 5500, Ekmek, Harras Hindi Füme Eti, Tulum Peyniri, Tahsildaroğlu Ezine Klasik Beyaz Peynir, Göbek Marul, Mandalina Suyu, Salatalık, Domatesler, Yulaf, Yağsız Kızarmış Yumurta. Lunch: Dana Eti, Reis Basmati Pirinç. Dinner: Yoğurtlu Kabak, Harras Çavdar Ekmeği, Mercimek Çorbası. more...
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gaining 1.3 lb a week
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mehmets---'s weight history
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