Weigh In record (no journal entry) for 28 October 2023
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197.5 lb
Lost so far: 6.0 lb.
Still to go: 64.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 October 2023:
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1469 kcal
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Fat: 53.99g | Prot: 73.77g | Carb: 166.92g.
Breakfast: Café com Açúcar, Poços de Caldas Requeijão Cremoso, Panco Bisnaguinha. Lunch: Bacon, Aurora Linguiça Toscana, Tang Suco de Guaraná , Sobrecoxa de Frango no Forno, Grelhada ou Assada (Pele Consumida), Hellmann's Maionese, Beterrabas Cozidas (de Beterrabas Frescas), Carioca Feijão Cozido, Arroz Branco (Cozido). Dinner: Café com Açúcar, Queijo Mozzarella, Catchup, Hellmann's Maionese, Wickbold Rap10 Integral, Carne do Peito de Frango (Assado, Cozido). Snacks/Other: Italac Creme de Leite, Predilecta Goiabada. more...
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losing 0.4 lb a week
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