Weigh In record (no journal entry) for 28 October 2023
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298.7 lb
Lost so far: 12.8 lb.
Still to go: 100.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 October 2023:
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980 kcal
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Fat: 34.99g | Prot: 57.88g | Carb: 119.68g.
Breakfast: Mãe Terra Guaraná em Pó, Giroil Maca Peruana, Max Titanium Creatina , Nutrella Pão Integral Grãos e Castanhas, Ovo Mexido. Lunch: Suco de Abacaxi, Abóbora Cabotia, Seara Linguiça Apimentada, Tomates, Mandioquinha, Repolho Verde Cozido. Dinner: Abacaxi, Maracujá, Repolho Verde, Arroz Branco (Cozido), Quero Molho de Tomate Tradicional, Sadia Filé de Peito, Scala Mussarela, Sadia Filé de Peito. Snacks/Other: Tereré. more...
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losing 0.1 lb a week
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