Weigh In record (no journal entry) for 28 October 2023
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127.2 lb
Lost so far: 5.1 lb.
Still to go: 17.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 October 2023:
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1404 kcal
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Fat: 52.96g | Prot: 116.03g | Carb: 122.27g.
Breakfast: Panqueca de prestígio protéica. Lunch: Aveia em Flocos, Purê de Abóbora, Paleta Bovina. Dinner: Quaker Aveia em Flocos Finos, Abóbora Cabotia, Gomes da Costa Atum Ralado em Óleo. Snacks/Other: Doce de Leite, Growth Supplements Whey Concentrado, Nestlé Iogurte Natural Integral, Nestlé Bombom Smash. more...
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losing 0.9 lb a week
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