Weigh In record (no journal entry) for 28 October 2023
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154.3 lb
Lost so far: 2.2 lb.
Still to go: 19.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 October 2023:
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1055 kcal
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Fat: 27.50g | Prot: 43.65g | Carb: 157.67g.
Breakfast: Tahin Pekmez, Beyaz Peynir, Söğüş, Pizza. Lunch: Çiğköfte Dürüm. more...
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steady weight
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azimli6789's weight history
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