Weigh In record (no journal entry) for 28 October 2023
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129.4 lb
Lost so far: 33.7 lb.
Still to go: 3.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 28 October 2023:
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2651 kcal
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Fat: 68.22g | Prot: 117.34g | Carb: 299.97g.
Breakfast: Figos, Mineirinho Pão de Queijo. Lunch: Perdigão Linguiça de Pernil, Wienbier 58 Ruby Cerveja de Vinho, Carne do Peito de Frango (Assado, Cozido), Asa de Frango no Forno, Grelhada ou Assada (Pele Consumida), Hortifruti Mandioca Cozida, Cenouras Cozidas (Cozinhado sem Gordura Adicionada). Dinner: Pão Francês, Sobrecoxa de Frango no Forno, Grelhada ou Assada, Hortifruti Melancia, Fruittella Bala, Growth Supplements Whey Concentrado Chocolate. Snacks/Other: Ponkan, Biscoito de Queijo. more...
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1726 kcal
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Activities & Exercise:
Weight Training (moderate) - 40 minutes, Walking (exercise) - 3.5/mph - 10 minutes, Cooking - 1 hour, Resting - 14 hours and 10 minutes, Sleeping - 8 hours. more...
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losing 10.8 lb a week
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