Weigh In record (no journal entry) for 28 October 2023
|
185.2 lb
Lost so far: 46.3 lb.
Still to go: 30.9 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 28 October 2023:
|
1680 kcal
|
Fat: 92.58g | Prot: 71.53g | Carb: 138.06g.
Breakfast: Banane, Nordgut Schmelzkäse Sahne Rahmstufe, Alnatura Mais-Amaranth Waffeln, Nussetti Duo Schoko-Creme, Gutes Land Frischkäse Pur, Golden Toast Mehrkorn Toasties, Milsani Kaffeesahne 10%, Kaffee. Lunch: Gekochtes Ei, Leckermäulchen Stracciatella, REWE Wiener Würstchen, Golssener Frühlingskartoffelsalat. Dinner: Radieschen, Mühlenhof Wiener Würstchen, Harry Eiweißbrot. more...
|
gaining 0.9 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
katzenjule's weight history
|