Weigh In record (no journal entry) for 28 October 2023
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180.3 lb
Lost so far: 7.1 lb.
Still to go: 15.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 28 October 2023:
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1689 kcal
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Fat: 72.98g | Prot: 64.87g | Carb: 197.19g.
Breakfast: Аисфер Правильное Молоко 3,2-4%, Вареное Яйцо. Lunch: Экомилк Сыр Творожный Сливочный, Подлива, Мясновъ Ленивые Голубцы. Snacks/Other: Киви, ВкусВилл Варенье Черная Смородина, Сок из Чернослива, Попкорн. more...
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losing 3.1 lb a week
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