Weigh In record (no journal entry) for 28 October 2023
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223.1 lb
Lost so far: 6.2 lb.
Still to go: 24.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 28 October 2023:
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1476 kcal
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Fat: 27.05g | Prot: 65.81g | Carb: 188.85g.
Breakfast: Senseo Regular, Meergranenbrood, AH Lekker op Brood, HAK Taart en Vlaaifruit Kersen, Jumbo Speculoos Pasta, Peijnenburg Ontbijtkoek. Lunch: Ehrmann High Protein Caramel Pudding. Dinner: Dolce Gusto Lungo, Appel, Albona Pannenkoeken, Stokbrood, Witte Tafelwijn. Snacks/Other: Ehrmann High Protein Chocolate Pudding . more...
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2727 kcal
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Activities & Exercise:
Grocery Shopping - 45 minutes, Walking (moderate) - 3/mph - 25 minutes, Sleeping - 8 hours, Resting - 14 hours and 50 minutes. more...
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losing 0.2 lb a week
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