Weigh In record (no journal entry) for 28 October 2023
|
121.0 lb
Lost so far: 7.5 lb.
Still to go: 13.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 28 October 2023:
|
179 kcal
|
Fat: 5.00g | Prot: 8.25g | Carb: 26.18g.
Breakfast: Чай. Dinner: Растишка Молочный Коктейль со Вкусом Ванильного Мороженого. Snacks/Other: Чай. more...
|
losing 4.6 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
.sayyau's weight history
|