Weigh In record (no journal entry) for 28 October 2023
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122.8 lb
Lost so far: 8.6 lb.
Still to go: 8.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 28 October 2023:
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2356 kcal
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Fat: 92.29g | Prot: 138.30g | Carb: 239.10g.
Breakfast: Ovo, Lidl Tosta Integral, Queijo Ricota. Lunch: Go Natural Sopa de Abóbora , Peito de Frango, Feijão Vermelho (com Sal, Cozido, Fervido), Arroz Branco (Médio, Cozido) . Dinner: Bolo de Bolacha, Mercadona Secreto de Porco, Carne de Vaca, Arroz Branco (Médio, Cozido) . Snacks/Other: Pastel de Nata, Continente Pizza Queijo e Fiambre, Diospiro, Kefir. more...
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losing 3.1 lb a week
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