Weigh In record (no journal entry) for 28 October 2023
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176.4 lb
Lost so far: 0 lb.
Still to go: 39.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 October 2023:
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679 kcal
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Fat: 26.41g | Prot: 72.57g | Carb: 36.58g.
Lunch: Sütaş Ayran, Sığır Eti Pastırma (%98 Yağsız). Dinner: Kavrulmuş, Izgara veya Fırında Tavuk Göğsü (Derisi Yenmeden). Snacks/Other: Sütaş Light Yoğurt, Sosisli Sandviç. more...
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gaining 0.7 lb a week
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