Weigh In record (no journal entry) for 21 October 2023
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188.3 lb
Lost so far: 0 lb.
Still to go: 40.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 October 2023:
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435 kcal
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Fat: 8.87g | Prot: 46.23g | Carb: 43.57g.
Breakfast: Гречка, Яйцо, Творог (Обезжиренный 1-2% Жира). more...
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gaining 0.1 lb a week
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