Weigh In record (no journal entry) for 28 October 2023
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230.2 lb
Lost so far: 34.6 lb.
Still to go: 64.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 October 2023:
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1227 kcal
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Fat: 88.45g | Prot: 37.29g | Carb: 72.16g.
Breakfast: Soul In The Bowl Помидор Черри, Хлеб Бородинский, Дядя Ваня Огурцы Маринованные, Теремок Суп Гороховый с Копчёностями . Lunch: Селедка под Шубой, Вернер Котлеты Домашние, Картофельное Пюре. more...
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losing 4.4 lb a week
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