Weigh In record (no journal entry) for 28 October 2023
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194.2 lb
Lost so far: 0 lb.
Still to go: 61.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 October 2023:
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3080 kcal
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Activities & Exercise:
Shopping - 1 hour and 30 minutes, Showering - 24 minutes, Housework - 2 hours and 30 minutes, Walking (brisk) - 4/mph - 1 hour, Resting - 10 hours and 36 minutes, Sleeping - 8 hours. more...
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losing 3.1 lb a week
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