Weigh In record (no journal entry) for 28 October 2023
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134.2 lb
Lost so far: 8.5 lb.
Still to go: 28.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 October 2023:
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339 kcal
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Fat: 16.02g | Prot: 20.95g | Carb: 26.21g.
Breakfast: Яйцо (Целое), Лаваш Тонкий, Белый Город Молоко 2,5%, Пармезан Сыр. more...
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steady weight
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igogokhiya's weight history
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