winnie13991's Journal, 28 October 2023

151.5 lb Lost so far: 12.6 lb.    Still to go: 20.5 lb.    Diet followed reasonably well.

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373 kcal

Fat: 15.62g | Prot: 25.38g | Carb: 33.68g.   Breakfast: 光泉 特濃5.1 無加糖濃黑豆漿. Lunch: 7-11 香草烤雞沙拉, 哈肯舖 鹽之花可頌. more...

2616 kcal

Activities & Exercise: Stretching (yoga) - 1 hour and 10 minutes, Apple Health - 22 hours and 50 minutes. more...