Weigh In record (no journal entry) for 28 October 2023
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173.1 lb
Lost so far: 0 lb.
Still to go: 62.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 October 2023:
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486 kcal
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Fat: 14.75g | Prot: 12.90g | Carb: 86.79g.
Lunch: Frisian Flag Kental Manis, Kraft Cheddar Cheese, Jagung Rebus. more...
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losing 1.3 lb a week
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