Weigh In record (no journal entry) for 27 October 2023
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178.1 lb
Lost so far: 5.5 lb.
Still to go: 12.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 27 October 2023:
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1995 kcal
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Fat: 47.67g | Prot: 187.39g | Carb: 218.83g.
Breakfast: DIA Pão de Queijo Tradicional, Casa do Pão de Queijo Café com Leite Grande , Molho de Tomate Caseiro, Pão de Abóbora, Mundo Verde Maca Peruana em Pó, Bem Natural Semente de Chia, Banana, Clean Whey Whey Protein Isolate, Zona Cerealista Fibra de Maça, Sabor Verde Quinoa em Flocos, Kellogg's All-Bran, Iogurte Natural (Leite Integral). Lunch: Repolho Verde, Alhos-Poró, Cebolas, Alho Picado, Sadia Filezinho de Frango (Sassami). Dinner: Yoki Batata Palha Tradicional, Arroz Branco (Curto, Cozido), Integralmedica Whey Protein Isolate, Mundo Verde Maca Peruana em Pó, Max Titanium Creatina, Iogurte Natural (Leite Integral). Snacks/Other: Max Titanium Power Protein Bar Dark Chocolate Truffle. more...
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losing 7.7 lb a week
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