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14.2% grasa
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162.3 lb
Lost so far: 9.7 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 October 2023:
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2320 kcal
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Fat: 116.46g | Prot: 96.44g | Carb: 235.42g.
Breakfast: Nature's Bounty Pure Vitamin C-1000Mg, Tribu Maní Tostado sin Sal, Colun Yoghurt Batido Natural Light, GEA Magnesio. Lunch: Puré de Papas (Leche Entera y Mantequilla Adicionada), Receta del Abuelo Longaniza Artesanal, Hamburguesa Casera, Palta, Tomates Rojos, Lechuga de Hoja Verde, Great Value Maple Creme Cookies. Dinner: Arándanos, Plátano, Soprole Protein + Natural, Cuisine & Co Leche Semi Descremada, Quaker Avena Instantánea. Snacks/Other: Tribu Maní Tostado sin Sal, Natur Natur de Maiz, Great Value Maple Creme Cookies, Barcel Takis Fuego, Nueces. more...
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losing 3.1 lb a week
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