|
Cintura: 101,6cm 🔻
|
200.6 lb
Lost so far: 73.6 lb.
Still to go: 13.2 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 27 October 2023:
|
411 kcal
|
Fat: 11.74g | Prot: 38.09g | Carb: 46.64g.
Breakfast: Mãe Terra Semente de Linhaça, Itambé Doce de Leite Tradicional, Kitano Canela Em Pó, Growth Supplements Whey Protein Concentrado 80% Cookies & Cream, Hércules Leite Desnatado, Quaker Aveia em Flocos. more...
|
losing 2.3 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Andrey10.Torres's weight history
|