Weigh In record (no journal entry) for 27 October 2023
|
157.2 lb
Lost so far: 9.7 lb.
Still to go: 24.9 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 27 October 2023:
|
409 kcal
|
Fat: 9.71g | Prot: 42.40g | Carb: 35.90g.
Breakfast: Sütlü Kahve. Dinner: Pirinç Pilavı, Haşlanmış Tavuk Göğsü, Tavuk Suyu. Snacks/Other: Ülker Caramio, Türk Kahvesi. more...
|
losing 6.2 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
ctr.hvva's weight history
|