Weigh In record (no journal entry) for 24 April 2018
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275.6 lb
Lost so far: 0 lb.
Still to go: 75.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 24 April 2018:
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2882 kcal
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Fat: 142.55g | Prot: 170.43g | Carb: 222.98g.
Breakfast: Presunto Fatiado (Normal, Aprox. 11% de Gordura), Heinz Mostarda Amarela , Ovo Mexido, Perdigão Mortadela. Lunch: Bife de Carne de Vaca, Batata Doce. Dinner: Subway Tomate, Alibey Coalhada Seca, Linguiça de Frango, Bife de Carne de Vaca, Nestlé Bolacha Bono Chocolate. Snacks/Other: Café, Maçã. more...
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4003 kcal
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Activities & Exercise:
Weight Training (Bodybuilding) - 1 hour, Resting - 18 hours, Sleeping - 5 hours. more...
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