Weigh In record (no journal entry) for 27 October 2023
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188.5 lb
Lost so far: 7.7 lb.
Still to go: 36.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 October 2023:
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423 kcal
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Fat: 14.50g | Prot: 32.00g | Carb: 43.10g.
Dinner: Masterfoods Tomato Sauce, Woolworths Quick Cook Potatoes, Woolworths Caesar Salad, Woolworths Australian Lamb Leg Steak Heart Smart. Snacks/Other: Nescafe Cappuccino. more...
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gaining 0.2 lb a week
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