Weigh In record (no journal entry) for 27 October 2023
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146.4 lb
Lost so far: 14.6 lb.
Still to go: 18.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 October 2023:
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548 kcal
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Fat: 28.19g | Prot: 29.49g | Carb: 44.13g.
Breakfast: Kızılay Madensuyu, Eti Lifalif Kuruyemişli Yulaf Bar, Yeşil Yapraklı Marul, Haşlanmış Yumurta, Keten Tohumu. Dinner: Mercimek Çorbası. more...
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losing 1.9 lb a week
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