Weigh In record (no journal entry) for 27 October 2023
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114.2 lb
Lost so far: 0 lb.
Still to go: 6.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 October 2023:
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1162 kcal
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Fat: 43.91g | Prot: 64.78g | Carb: 125.33g.
Breakfast: Frulla' Prugna Secca, Fage Yogurt Greco Total 0%, Fiorentini Fiocchi d'avena Super Protein. Lunch: Olio Extra Vergine di Oliva, Parmigiano (Grattugiato), Barilla Cellentani Integrale. Dinner: Pane Bianco, Aia Albume d'uovo Pastorizzato, Uovo, Pomodori Ciliegini. Snacks/Other: Natruly Crema di Nocciole e Cacao, Pane Bianco, Noci, Caco Mela, Anacardi. more...
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losing 0.1 lb a week
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