Weigh In record (no journal entry) for 27 October 2023
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145.4 lb
Lost so far: 21.5 lb.
Still to go: 0 lb.
Diet followed 100%.
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Diet Calendar Entries for 27 October 2023:
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1484 kcal
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Fat: 29.79g | Prot: 199.48g | Carb: 107.20g.
Breakfast: Coffee with Milk and Sugar, Whole Milk, Mornflake Super Fast Oats, Fage Total 0% Greek Yogurt, Organic Traditions Cacao Powder, Peanut Butter, Great Value Frozen Mixed Berries, Optimum Nutrition Gold Standard 100% Whey - Vanilla Ice Cream. Lunch: Vital Proteins Collagen Peptides, Green Peas (Frozen), Great Value Jumbo Shrimp, Cherry Tomatoes, Calavo Avocado, Mushrooms. Dinner: Tea with Milk and Sugar, Fage Total 0% Greek Yogurt, Optimum Nutrition Gold Standard 100% Casein - Creamy Vanilla, Skinless Chicken Breast. Snacks/Other: Optimum Nutrition Whey Protein Isolate. more...
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2628 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 50 minutes, Treadmill - 1 hour, Weight Training (Bodybuilding) - 50 minutes, Resting - 13 hours and 20 minutes, Sleeping - 8 hours. more...
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losing 5.4 lb a week
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