Weigh In record (no journal entry) for 27 October 2023
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132.9 lb
Lost so far: 20.1 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 27 October 2023:
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2928 kcal
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Fat: 179.10g | Prot: 108.78g | Carb: 204.94g.
Breakfast: Gurke (mit Schale), Ziegenkäse, Milbona Käseaufschnitt Light (36g), Deli Genuss Grüne Oliven Tapenade, REWE Bio Maiswaffeln, Honigmelonen, Kaffee. Lunch: REWE Feine Welt Himbeer Essigzubereitung mit Fruchtmark, Essig, Aldi Getrocknete Aprikosen, Knorr Salatkrönung Trockenprodukt, Leinöl, Apfel, REWE Bio Petersilie , Alesto Kalifornische Walnusskerne, Chicoree, Grüner Tee. Snacks/Other: Milch 1,5%, Fruchtquark, Multinorm Magnesium Brausetabletten, M&M's Caramel , Clarky's Nusskernmischung, Lünebest Haselnuss. more...
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losing 7.7 lb a week
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