Weigh In record (no journal entry) for 27 October 2023
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198.2 lb
Lost so far: 44.3 lb.
Still to go: 10.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 October 2023:
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834 kcal
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Fat: 12.41g | Prot: 23.87g | Carb: 158.07g.
Breakfast: Muz, Cappy Vişne Suyu, Çay (Demlenmiş), Sütaş Üçgen Peynir, Susamlı Simit, Açma. more...
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losing 3.5 lb a week
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Damla.Kilo.Veriyor's weight history
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