Weigh In record (no journal entry) for 27 October 2023
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178.1 lb
Lost so far: 21.2 lb.
Still to go: 50.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 October 2023:
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859 kcal
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Fat: 28.96g | Prot: 42.07g | Carb: 104.39g.
Breakfast: Макси Зефир Классика в Глазури, Макси Хлеб Зерновой с Курицей и Помидорами. Lunch: Joly Woo Том Ям с Креветками. more...
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losing 2.6 lb a week
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