Weigh In record (no journal entry) for 25 October 2023
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116.0 lb
Lost so far: 20.1 lb.
Still to go: 16.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 25 October 2023:
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500 kcal
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Fat: 34.34g | Prot: 21.47g | Carb: 28.80g.
Dinner: Сервелат, Сало, Сметана , Лук, Помидоры, Вареное Яйцо. more...
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losing 10.8 lb a week
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