Weigh In record (no journal entry) for 27 October 2023
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141.5 lb
Lost so far: 56.9 lb.
Still to go: 15.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 27 October 2023:
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941 kcal
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Fat: 39.39g | Prot: 47.06g | Carb: 91.42g.
Breakfast: Snaq Fabriq Coco Coconut, Вареное Яйцо, Булгур (Вареный), Сыробогатов Сыр Сливочный, Помидоры, Кофе с Молоком. Lunch: Капуста Тушеная с Курицей. Dinner: Яшкино Рулет с Вареной Сгущенкой. more...
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losing 0.4 lb a week
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