Weigh In record (no journal entry) for 26 October 2023
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125.4 lb
Lost so far: 43.9 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 October 2023:
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863 kcal
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Fat: 17.32g | Prot: 34.30g | Carb: 143.93g.
Breakfast: Kellogg's Corn Flakes Original , Nestlé Leche en Polvo Carnation. Lunch: Longaniza, Aurrera Bolillo. Dinner: Tortillas de Maíz, Frijoles Negros. Snacks/Other: Lala Yogurt con Trozos de Fresa, Gamesa Galletas Arcoiris. more...
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steady weight
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