Weigh In record (no journal entry) for 27 October 2023
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153.9 lb
Lost so far: 24.5 lb.
Still to go: 21.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 October 2023:
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423 kcal
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Fat: 25.14g | Prot: 20.42g | Carb: 29.52g.
Breakfast: Кофе (из Молотых Зерен), Желтый Сладкий Перец, Хоту Ас Ветчина Нежная, Икра, Молочный Дождик Масло Сливочное , ЯХК Хлеб Купеческий , Жареное Яйцо без Жира. more...
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gaining 1.9 lb a week
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