Weigh In record (no journal entry) for 26 October 2023
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110.2 lb
Lost so far: 6.2 lb.
Still to go: 5.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 26 October 2023:
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1872 kcal
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Fat: 60.81g | Prot: 100.13g | Carb: 251.49g.
Breakfast: Milk, Kellogg's Frosted Mini-Wheats Original. Lunch: Spaghetti, Smart Ones Classic Favorites Broccoli & Cheddar Roasted Potatoes. Dinner: Fairlife Plain Yogurt, Thin Crust Cheese Pizza with Vegetables. Snacks/Other: Walnuts, Dannon Oikos Pro Plain, Hy-Vee 1% Lowfat Cottage Cheese, Pears, Watermelon, Great Value Soup & Oyster Crackers, Chocolate Chip Cookies (Soft Type), Southern Home Shredded Mild Cheddar Natural Cheese. more...
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1856 kcal
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Activities & Exercise:
Walking (brisk) - 4/mph - 1 hour, Bicycling (moderate) - 13/mph - 1 hour and 10 minutes, Resting - 13 hours and 50 minutes, Sleeping - 8 hours. more...
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steady weight
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