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Guten Abend, hoffe Ihr hattet einen schönen Tag 😊
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205.5 lb
Lost so far: 129.6 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 October 2023:
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522 kcal
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Fat: 15.67g | Prot: 80.44g | Carb: 14.92g.
Breakfast: Quäse Protein, Rührei. Lunch: REWE Beste Wahl Entrahmte H-Milch 0,3% Fett, Bulk Powders Pure Whey Isolate 90. Dinner: Arla Skyr, Zeus Zaziki, Gemischter Salat, Türkisches Fladenbrot, Lidl Pulled Chicken . more...
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steady weight
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hrldfischer's weight history
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