arnoldmoe's Journal, 26 October 2023

Weigh In record (no journal entry) for 26 October 2023
189.2 lb Lost so far: 0 lb.    Still to go: 14.2 lb.    Diet followed reasonably well.

Diet Calendar Entry for 26 October 2023:
965 kcal Fat: 25.32g | Prot: 37.95g | Carb: 158.74g.   Breakfast: Yoplait Source Yogurt, Coffee. Lunch: Cooked Asparagus (Fat Not Added in Cooking), Cooked Carrots, Boiled Potato. Dinner: Chapman's Ice Cream Bar, Fresh Additions Chicken Breast Bites, Moe’S Arctic Vegetable Soup. more...
losing 11.9 lb a week

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