Weigh In record (no journal entry) for 26 October 2023
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189.2 lb
Lost so far: 0 lb.
Still to go: 14.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 October 2023:
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965 kcal
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Fat: 25.32g | Prot: 37.95g | Carb: 158.74g.
Breakfast: Yoplait Source Yogurt, Coffee. Lunch: Cooked Asparagus (Fat Not Added in Cooking), Cooked Carrots, Boiled Potato. Dinner: Chapman's Ice Cream Bar, Fresh Additions Chicken Breast Bites, Moe’S Arctic Vegetable Soup. more...
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losing 11.9 lb a week
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