Weigh In record (no journal entry) for 26 October 2023
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141.3 lb
Lost so far: 21.8 lb.
Still to go: 20.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 October 2023:
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1020 kcal
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Fat: 50.64g | Prot: 51.51g | Carb: 91.83g.
Breakfast: Polenghi Cream Cheese, Ovo, Pullman Pão Artesano Integral 30%. Lunch: Frimesa Linguiça Toscana, Tomates, Camil Arroz Integral Cozido, Feijão Preto Cozido, Banha de Porco. Dinner: Pullman Pão Artesano Integral 30%, Ovo, Tirol Queijo Mussarela Fatiado 0% Lactose, Elegê Requeijão Cremoso Light. Snacks/Other: Hortifruti Laranja Bahia. more...
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losing 1.5 lb a week
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biatriz montegutti's weight history
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