Weigh In record (no journal entry) for 26 October 2023
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210.3 lb
Lost so far: 13.4 lb.
Still to go: 45.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 October 2023:
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1308 kcal
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Fat: 48.28g | Prot: 73.79g | Carb: 143.11g.
Breakfast: Forno de Minas Pão de Queijo Formato Waffle, Café com Açúcar. Lunch: Bisteca de Porco Grelhada, Brócolis, Couve-Flor Cozida (de Couve-Flor Fresca), Carioca Feijão Cozido, Arroz Branco (Cozido). Dinner: Andorinha Azeite de Oliva Extra Virgem, Arroz Branco (Cozido), Porquinho. Snacks/Other: Danone Yopro Chocolate Shake, Quaker Aveia em Flocos, Banana Nanica. more...
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losing 10.8 lb a week
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hellyn atanes's weight history
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