Weigh In record (no journal entry) for 26 October 2023
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164.9 lb
Lost so far: 12.1 lb.
Still to go: 4.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 October 2023:
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1031 kcal
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Fat: 21.43g | Prot: 60.16g | Carb: 148.01g.
Breakfast: Biggby Coffee Reduced Calorie Caramel Marvel (Grande), Zipfizz Berry. Lunch: Pita Bread, Chicken or Turkey, Rice and Vegetables (Mixture). Dinner: Chicken or Turkey and Rice with Cream Sauce (Mixture), Pita Bread. more...
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steady weight
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kbukow01's weight history
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