Weigh In record (no journal entry) for 26 October 2023
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133.4 lb
Lost so far: 30.6 lb.
Still to go: 25.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 26 October 2023:
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1373 kcal
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Fat: 99.33g | Prot: 48.20g | Carb: 120.07g.
Breakfast: Mlekovita Сыр Бри, Авокадо, De Luxe Cream Cheese, Золотий Дар Батон Цільнозерновий. Lunch: Сметана 20%, Огурец (без Кожуры), Голубцы. Dinner: Сметана 20%, Вареники с Картошкой и Творогом. more...
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losing 7.7 lb a week
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