Weigh In record (no journal entry) for 26 October 2023
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156.5 lb
Lost so far: 25.1 lb.
Still to go: 13.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 October 2023:
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1007 kcal
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Fat: 33.88g | Prot: 96.64g | Carb: 71.61g.
Breakfast: Ok Brio Crusca d'avena, Albume d'uovo Cotto, Wasa Integrale, Iposea Olive Verdi Denocciolate, Bonduelle Gentilina. Lunch: Olio Extra Vergine di Oliva, Sarde, Zucchine, OK Bio Fiocchi d'avena. Dinner: Carciofi Bolliti, Olio Extra Vergine di Oliva, Vit4ever Proteine del Pisello Vit4ever. Snacks/Other: Arachidi con Guscio (Mangiate Sgusciate). more...
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losing 1.5 lb a week
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agnese57's weight history
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