Weigh In record (no journal entry) for 10 April 2015
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211.4 lb
Lost so far: 0 lb.
Still to go: 57.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 10 April 2015:
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1777 kcal
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Fat: 51.27g | Prot: 105.75g | Carb: 225.01g.
Breakfast: Pão Francês, Café, Parmalat Leite UHT Integral, Vigor Margarina com Manteiga. Lunch: Camil Lentilha, Seletti Molho Vinagrete, Beterrabas, Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras), Carne do Peito de Frango (Assado, Cozido), China in Box Yakissoba de Carne Júnior. Dinner: Dafruta Suco de Uva, Subway Cebola, Spoleto Tomate, Sadia Presunto Cozido Magro, Queijo Branco, Queijo Branco, Tapioca. Snacks/Other: Mexerica. more...
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3207 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 1 hour and 10 minutes, Desk Work - 10 hours, Sleeping - 7 hours and 17 minutes, Standing - 20 minutes, Sitting - 5 hours and 13 minutes. more...
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gaining 1.5 lb a week
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